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Pippa Thackeray
Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.
As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.
In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.
What Exactly Is The Coconut Cortisol Cocktail, And Does It Work?
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Why Holidays In Europe Make You Feel Better
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Cold Plunges Are Not For Everyone, Here’s Why
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Why TikTok Cannot Get Enough Of Knife Skills
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The Testosterone Connection: Habits That Really Move The Needle
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Meditation Isn’t That Scary: What 31 Consecutive Days Did To Me
Meditation is a primary practice for your wellbeing. Here’s how to prioritise it consistently for your mind, body and sleep.
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Dopaminergic Desensitisation: What Is The Stimulant Ceiling?
“Dopamine is about novelty and surprise, we are in constant pursuit of it. It’s the molecule from motivation to action… but, below baseline levels of dopamine, that’s when life feels flat.” - Andrew Huberman in conversation with Chris Williamson
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Is Your Mind Standing In The Way Of Your Flexibility?
As it turns out, your mindset is everything when it comes to stretching.
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Tidy Space, Tidy Mind; The Power Of Decluttering Your Physical And Mental Space
If you’ve ever wondered if there are any real benefits to your wellbeing that come...
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What Is Non-Sleep Deep Rest And Is It Good For Me?
Tired but wired? Non-sleep deep rest is a science-backed form of guided meditation that helps you reset faster, sleep better and lower stress. All you need is 20 minutes.
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Does Eating Chocolate Disrupt Your Sleep?
Chocolate affects the brain and body in ways most people don’t realise. If you care about recovery, energy and your wellbeing, here’s what you need to know.
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Serotonin And The Sea: How Coastal Air Really Lifts Your Mood
If you’ve ever wondered what causes that ‘coastal high’ feeling, this article is for you. Sea air is rich in negative ions, and while it may sound like a bad thing on the face of it, they’re actually really good for you. Here’s why the beach just hits different this summer.
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