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The Healf Source
All things wellbeing, straight from the Source.
Articles
Sharing A Meal With Gary Brecka: What The Human Biologist Ate, Drank, And Talked About During A Night Out With Healf
Curious to know how the human biologist and biohacker nourishes his body? Here’s what happened.
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Just Certified: Explore The Best New Products Now Available At Healf
At Healf, curation is a core part of our identity. Every month, our curation team vets thousands of brands and products to select the very best. Only a handful make it through that process.
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Are You Taking Supplements You Don’t Actually Need?
Not every supplement is essential. Here’s how to know what your body really needs and what might be unnecessary.
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How To Quit Vaping With Food: A Healf Guide
Specific foods and tailored nutrition can help curb cravings, especially when you’re trying to quit vaping. Here, our experts share advice to help you through.
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What One Key Exercise Can Tell You About Your Lifespan And Future Health
One of the oldest, simplest exercises in existence, a pull-up tells you far more about your future health and lifespan than you think. Here's what the science says.
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Breathwork vs Vagus Nerve Stimulation: Which Calms Your Nervous System Faster?
Both can help with stress, sleep and recovery, but which works quickest depends on the person, the moment and the method.
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Do You Really Need Amino Acids If You’re Already Taking Protein?
From EAAs to BCAAs, a nutrition expert explains when amino acid supplements make sense and when they’re probably overkill.
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Healf's Top 10 Meditations For Better Sleep
Prepping your body and nervous system for a good night’s sleep is no small feat. Here are our favorite meditations to help you get the rest you deserve.
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Is 5g Of Creatine Really Enough?
New research suggests this maintenance or standard dose may not be enough to cover brain, recovery and sleep benefits. So, how much creatine should you be taking?
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Why You Still Feel Tired After 8 Hours Of Sleep
Banking the requisite sleep hours but still waking up exhausted? Experts explain the hidden biology behind non-restorative sleep.
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What's Better For Improving My HRV: Exercise Or Sleep?
Heart rate variation is a key indicator of cardio fitness, but is sleep or exercise best for boosting your numbers? Our medical experts take the pulse of the latest fitness obsession.
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How To Avoid 'Creatine Bloat', According To Experts
A doctor, dietitian, and nutritionist explain how to burst the bloat bubble with some smart dietary swaps and tips.
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