Pippa Thackeray

Pippa is a content writer and qualified Nutritional Therapist (DipNT) creating research-based content with a passion for many areas of wellbeing, including hormonal health, mental health and digestive health.

As a contributor to The Healf Source, she regularly attends seminars and programmes on a plethora of contemporary health issues and modern research insights with a drive to never stop learning. In addition, interviewing experts and specialists across The Four Pillars: EAT, MOVE, MIND, SLEEP.

In her spare time, she is an avid swimmer, mindfulness and yoga lover, occasionally bringing a raw, honest approach to the topics she faces. You may also discover some personal accounts of eye-opening wellbeing experiences amidst the reality of a disorientating, and often conflicting, modern wellbeing space.

Science

The Science Behind The ‘Cortisol Face’

Is the stress hormone really causing your bloating, or is it something else entirely?

Guide

These 7 Unexpected Foods Can Help You Recover Faster

Healf sat down with a gut health scientist and nutritionist to better understand how our diet impacts our body on a cellular level. Here's what she said.

Science

Could The Secret To Crushing Inflammation Be In Your Fibre Stack?

Our fibre obsession could have long-lasting benefits for our chronic inflammation.

Science

Could Copper Be The Missing Key To Your Supplement Stack?

The nutrient generally only gets a spotlight in the context of zinc... but there's so much more to it.

Guide

Best Ways To Up Your Fibre Intake With Supplements

The start of 2026 saw a five-year high in people googling questions about the macro. Here's your Healf Guide to all things fibre.

Guide

Healf's Top 10 Meditations For Better Sleep

Prepping your body and nervous system for a good night’s sleep is no small feat. Here are our favorite meditations to help you get the rest you deserve.

Science

Is Psyllium Husk The New GLP-1?

The plant-based soluble fibre is a common dietary supplement that has become increasingly popular for aiding both digestion and satiety.

Science

Are Your Cravings Really Cortisol Signals? What The Science Says

Your desire for sweet, salty, crunchy, nutty things can actually tell you a lot about what’s going on in your body. We broke down the science with an expert.

Guide

Can You Biohack Your Way Through ADHD Symptoms?

Adult ADHD diagnoses are on the rise, and for those who don’t want to take medication, there are natural ways to help manage pesky symptoms.

Wellbeing

How To Harness Breathwork For Better Sex

The practice can bring heightened pleasure and greater intimacy during sex. Here’s how, according to experts.

Guide

No-Cost Wellbeing Rituals: 4 Free Ways To Upgrade Your Health

Healthy habits are free. Don’t let your pockets hold you back from your goals this January.

Wellbeing

Dopamine Decor Meets Cloud Dancer

Dopamine decor is the viral interiors microtrend directed at easing overstimulation through mood-led design. Pantone’s Cloud Dancer defines calm, clarity of mind and stillness.