Sam Neame

Sam Neame is a performance coach and writer focused on helping high-achieving individuals live and perform better, working with Olympic athletes, actors, and business leaders. He writes about health, sleep, and fitness, exploring how these areas can help people build healthier, more resilient lives and environments beyond elite performance alone.

Outside of work, he values the simple things in life, a good dinner party, a well-made coffee, and time in the gym.